22 affirmations for health and wellness

You deserve the BEST, and that includes feeling your best! Here’s 22 affirmations I came up with to get you aligned with your healthiest and happiest self. Hope you find them helpful!! 1. I feel healthy and strong. 2. Great healing is within my reach. 3. I allow my body to release what is noContinue reading “22 affirmations for health and wellness”

When did you stop trusting?

For me trust has been something I struggle with in all of my relationships. In the past I always seemed to find the people that didn’t have the best intentions. Maybe I knew that trusting them was risky but my young self just wanted to see the best in everyone and it took me timeContinue reading “When did you stop trusting?”

5 Reasons why you should make your health a priority

Getting my health back has been EVERYTHING. I swear you guys it was just a few years ago I was at my absolute worst health, and it showed in every way. I am here today feeling stronger than I have in a while and I feel lucky to get to share a few reasons whyContinue reading “5 Reasons why you should make your health a priority”