5 Reasons why you should make your health a priority

Getting my health back has been EVERYTHING. I swear you guys it was just a few years ago I was at my absolute worst health, and it showed in every way. I am here today feeling stronger than I have in a while and I feel lucky to get to share a few reasons whyContinue reading “5 Reasons why you should make your health a priority”

How to relieve tension naturally, put down the ibuprofen

When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. ThisContinue reading “How to relieve tension naturally, put down the ibuprofen”

22 Affirmations for Self Empowerment, you’re brave

What’s up beautiful human! Hope you’re having a great day, thanks for stopping by for some high vibes and inspiring words. Affirmations can be a powerful tool to use when transforming. Fill your mind with positivity, and see your life change. Feel the words, let them be true and if they feel uncomfortable lean intoContinue reading “22 Affirmations for Self Empowerment, you’re brave”

Living in Purpose: making a living and making a life worth living

You’ve probably been hearing this word more often then usual. The word purpose. The old mentality of find a job and as long as it pays the bills has been shifting for me and a lot of others I am seeing. Maybe for many of you this was never your mentality, but for A LOTContinue reading “Living in Purpose: making a living and making a life worth living”

Why is my motivation gone, and how the f do I get it back? 4 ways to get motivated now

Motivation can be difficult to find sometimes. How we lose our motivation? Who knows, but it’s important to get it back! So how are we suppose to do that honestly. A few years ago, I had stumbled upon lack of motivation. I had felt it before, but this time it felt like it was takingContinue reading “Why is my motivation gone, and how the f do I get it back? 4 ways to get motivated now”

Having a Creative Block? Here’s 5 Ways to Shake it

As an artist I have been blocked creatively many times. It’s annoying but it is possible to shake this and sometimes it can be a lot easier than we think. Relax. Taking a step back to slow down seems counterproductive but it can actually be just the things you need to push you forward. TakeContinue reading “Having a Creative Block? Here’s 5 Ways to Shake it”

22 Affirmations to Boost Your Immune System!

Right now it is so important to keep our immunity up, I don’t even have to tell you guys. You know. There are many ways to keep that immune system happy; our diet, our stress levels, vitamin intake and so much more plays a role into our health. I believe one of those major factorsContinue reading “22 Affirmations to Boost Your Immune System!”

Four Steps to Start Creating ANYTHING

Some are born creators. They create masterpieces out of thin air. As children, I believe we are all creative and then as we get older we have to push down the creative flow and start “getting serious”. I envy those who have never lost their creativity but I am very grateful to have a processContinue reading “Four Steps to Start Creating ANYTHING”

Slowing Down Could Save You

Life gives us no warning. Destruction can hit your world quicker than you can imagine. Sometimes another thing hits you on your ass, and maybe another and another (the way this year has been) at that point it feels easier to just “keep going”, instead of processing what we just went through, no matter howContinue reading “Slowing Down Could Save You”

How to Start Your Own Meditation Practice or Go Deeper on the One You Already Have

Meditation used to be something I said I would never do. Thank goodness that changed because meditation has truly transformed my life. What could meditation do for you? Or what has it maybe already done? I started meditating about 9 years ago, few years out of high school with stress levels that were continuously highContinue reading “How to Start Your Own Meditation Practice or Go Deeper on the One You Already Have”